The only real way is to make a permanent life change which involves better food choices!
However, this isn’t as easy as it sounds and can easily lead to confusion and again, going back to your old ways.
One of the big problems is low inspiration due to a lack of the right recipes. Well, we’re here to fix that once and for all!
First, if you’re new to a plant-based lifestyle, you may want to give it some time to see how your body responds in terms of losing weight.
For this, check out our top recipes here. You may find you don’t even need to think about losing weight as it’ll happen naturally!
If you want to step up your game, well, here we are. These recipes cover all bases; we focused on taste, affordability and easy to source ingredients.
These dishes won’t make you feel like you’re missing out and forced into battles with cravings.
Check it out!
Table of Contents
Vegan Weight Loss Breakfast Recipes
- Pumpkin Coconut Smoothie Recipe
- 5-Ingredient Quinoa Superfood Breakfast Bowl
- Chickpea Crêpes with Spring Veggies
- Tropical Kiwi Chia Seed Pudding
- Homemade Coconut Milk
- Vegan Omelet with Kale Filling and Cheesy Tahini Sauce
- Creamy Millet and Banana Porridge
- Sweet Potato and Rosemary Quiche
- Spicy Chickpea Scramble
- Vegan Weight Loss Chickpea Recipes
- Vegan Weight Loss Dessert Recipes
Vegan Weight Loss Dinner Recipes
- Italian Stuffed Artichokes
- Mediterranean Quinoa Bowl with Garlic Roasted Chickpeas and Roasted Red Pepper Sauce
- Sweet Potato Wedges with Garden Salad and Sweet Corn
- Slow Cooker Butternut Squash Dal
- Papas Con Rajas Tacos (Potato with Roasted Poblano Tacos)
- Fresh Borlotti Beans and Butternut Squash Daube (Mauritian Stew)
- Roasted Balsamic Brussels Sprouts
- Portabella Steaks Chimichurri
- Jackfruit Carne Asada
- Mexican Style Loaded Baked Sweet Potato Fries with Vegan Aioli
- Vegan Gluten-Free Weight Loss Recipes
- Vegan Weight Loss Lentil Recipes
Vegan Weight Loss Lunch Recipes
- Avocado Chickpea Lettuce Wraps
- Garlic and Herb Polenta Chips
- Cauliflower Ceviche
- Summer Southwest Salad with Chipotle Dressing
- Supergreen Falafel Bowls
- Apple and Butternut Squash Soup
- Beetroot and Reinette Apple Soup
- Roasted Okra
- Butternut Squash Soup with Roasted Chickpeas
- Watermelon Avocado Arugula Salad
- Vegan Weight Loss Quinoa Recipes
Vegan Weight Loss Salad Recipes
- BBQ Jackfruit Salad
- Avocado and Quinoa Salad
- Red Quinoa and Mango Salad with Lime Dressing
- Quinoa Edamame Salad
- Chickpea Taco Salad with Pomegranate and Mango
- Crunchy Walnut Coleslaw
- Hemp Cucumber Tomato Salad
- Taco Salad with Lentils
- Blueberry and Hemp Seed Salad with Garlic Hemp Oil Dressing
- Spicy Broccoli Salad with Peanut Dressing
- Vegan Weight Loss Snack & Treat Recipes
Vegan Weight Loss Soup Recipes
- Hearty Winter Vegetable Soup
- Noodle Soup with Roasted Chickpeas
- Turmeric Sweet Potato Pumpkin Soup
- Red Curry Soup With Crispy Tofu
- Amazing Creamy Carrot and Sweet Potato Soup
- Sweet Potato Tortilla Soup
- Roasted Butternut and Garlic Soup with Sage and Hazelnuts
- Creamy Kale and Coriander Soup
- Thai Tomato Soup
- Detox Broccoli Soup
- Vegan Weight Loss Sweet Potato Recipes
- Wrapping Up
Vegan Weight Loss Breakfast Recipes
Pumpkin Coconut Smoothie Recipe
The secret to a great smoothie is having a recipe to follow. This is what we have right here.
Just four ingredients and some ice is all you need to make this dairy-free delicious wonder!
Great for the holidays too!
5-Ingredient Quinoa Superfood Breakfast Bowl
Quinoa for breakfast? You bet!
This is like porridge but different. It’s not an acquired taste, quinoa on its own lends itself well to different types of dishes as it absorbs their flavor.
Add your favorite plant-based milk, fruit and maybe a little peanut butter? Why not!
Chickpea Crêpes with Spring Veggies
Not just for breakfast, definitely lunch and dinner as well!
If you have this at the start of the day, it will keep you going for hours and hours.
What I love about this dish is that it’s bursting with flavor yet will leave you feeling totally satisfied.
You can easily make it your own by swapping out the vegetables. Lovely!
Tropical Kiwi Chia Seed Pudding
Prepare this the night before for a tasty breakfast ready and waiting!
Just a handful of ingredients that can easily be customized depending on your availability and whatever you have that needs eating.
Flavorful and satisfying, perfect for any healthy program.
Homemade Coconut Milk
Most people can buy coconut and I think it’s delicious!
However, it can be expensive, and some brands have dubious ingredients some of us want to avoid.
Why not make your own with a real coconut!
All you need is a blender (or food processor), some kind of cheesecloth for straining, and water. Try it and taste the difference!
Vegan Omelet with Kale Filling and Cheesy Tahini Sauce
Seasoned plant-based eaters will know there are many vegan versions of traditional egg dishes, this is one of the best.
The ‘omelet’ is made with chickpea flour and a delicious combination of herbs and spices. Follow the recipe or make it your own.
The cheesy tahini sauce is truly amazing and brings all the flavors together!
Creamy Millet and Banana Porridge
This dish is gluten-free, bursting with flavor and super healthy!
If you’ve never been sure of what to do with millet, now is the time to get stuck in this easy recipe.
You just need 15 minutes from start to finish and a couple of other ingredients and you’re good to go! Delicious!
Sweet Potato and Rosemary Quiche
Whether you make this for breakfast, lunch or dinner, you’re going to love it.
This is a hearty dish perfect for any time of year. The ingredients can easily be sourced and you only need 10 minutes prep time.
Not only does it taste great, it looks amazing!
Spicy Chickpea Scramble
Most of us have seen different tofu scramble recipes. They’re delicious, versatile and affordable. But what if you’re wanting to give soy a break?
This scramble is made with chickpeas (garbanzo beans) and a handful of other everyday ingredients.
I think it’s heartier and tastes better than any tofu scramble I’ve ever had!
Vegan Weight Loss Chickpea Recipes
Turmeric Chickpea Curry with Cilantro Lime Rice
A lot of people worry when on a weight-loss program about being hungry, you won’t be with this recipe!
Super easy to make, satisfying and guaranteed to become one of your favorites. Forget being on a health kick, literally!
Breakfast Avocado Pita with Spiced Chickpeas
There’s nothing quite like a hearty breakfast. They say there are two types of people, those that prefer savory and those who lean towards sweet dishes. I’m savory! If you are too, you’ll love this!
The spiced chickpeas (garbanzo beans) are exquisite and make the accompaniments versatile so you can easily make this your own.
If you have a long day ahead of you, this breakfast will fuel you and then some.
Easy Roasted Chickpeas
When you’re on a weight-loss program you can often get peckish. These moments of weakness are often when we reach for quick junk foods.
These are incredibly easy to make with just 2 other ingredients and, literally, 1 minute prep time.
You’ll have these yummy snacks that taste great, are super affordable and above all, healthy.
Oven-Roasted Cauliflower Rice with Za’atar Chickpeas
This dish tastes so good you wouldn’t believe it can be part of a weight-loss program.
Chickpeas are incredibly satisfying and the way they are prepared here is simply delicious.
Add some added cauliflower rice, great seasoning and fresh parsley and you’re good to go.
Roasted Vegetables and Chickpeas
What I love about this dish the most is it’s the place where leftover vegetables go!
Throw in your favorite veggies, and the chickpeas make this a hearty meal you’ll have again and again.
Curry Chickpea Sandwiches
If you’ve never had curried chickpeas, where have you been? You’ve been missing out! Time to put that right.
This is seriously one of my favorite sandwich fillings, and believe me, I love all sandwiches.
The curry intensity is just right and leaves room for you to add heat according to your taste. So satisfying this makes for an ideal breakfast, brunch or lunch!
Zingy Chickpea and Sorrel Salad
I come from an Italian family and, as some may not know, chickpeas feature heavily in north Italian cuisine.
This dish reminds me of many of those dishes.
Mix these marinated wonders with your favorite salad and you have a superb side-dish but it’s so tasty it’s a great meal in its own right. Trust me on this!
Vegan Weight Loss Dessert Recipes
Mixed Berry Compote and Creamy Chia Pudding
Chia seeds are ideal for desserts as they contain natural properties to make wonderfully light puddings. This is one of the best.
The recipe is divided into 3 sections, the pudding, the compote and the optional toppings.
The ingredients are affordable, and you’ll end up with a fancy dish suitable for just you, your family and even a dinner party!
Gelato (pronounced ‘jellarto’) is the Italian word for ice-cream.
This plant-based dessert is perfect for a weight-loss program as you seriously won’t feel as though you’re missing out on anything.
Just 3 ingredients is all you need and you’re good to go.
Once made you can freeze in an air-tight container so it’s ready and waiting for you, day and night!
Chocolate Torte with Pecan Crust
You never have to go without on a weight-loss program and this recipe proves it!
Nothing but whole ingredients, everything from pecans, dates and more.
Once made you simply refrigerate or freeze to store. That’s right, no baking!
Mango Bourbon Smash Popsicles
Yes, that’s right, real bourbon inside these puppies!
Fresh fruit, mint leaves and just a couple of other ingredients blended together and frozen.
Leave out the alcohol to make this family friendly. Perfect!
Apple Pie Chia Pudding
I can never get enough of puddings made with chia seeds, they are nature’s answer to the perfect dessert.
You need about half a dozen ingredients and just 5 minute prep time to make these beauties.
Once prepared, chill in the refrigerator and you’re good to go. Full of nothing but goodness!
Healthy Mocha-Hazelnut Shake
A chocolate and coffee shake, on a weight-loss program? You bet!
Using nothing but whole foods this sets you up for the rest of the day.
You’ll need to soak the hazelnuts the night before to achieve that smooth consistency. Blend together and voila!
Chocolate Avocado Gelato
If you’ve never had a dessert made with avocado, you’re seriously missing out. If you’re not sure whether this works, trust me, it does!
The recipe is divided into two sections, the Gelato (which means ice cream in Italian) and the nut-free brownie balls.
Just 10 minutes prep time with a little chillin’, while you’re chillin’! See what I did there!
Healthy Candy Corn
If you want to keep things really simple, you can’t go wrong with this recipe.
Fresh fruit topped with coconut whipped cream and maybe an optional extra as a topping. Use your favorite fruit!
Vegan Weight Loss Dinner Recipes
Italian Stuffed Artichokes
If you’re a regular reader of our roundups, specifically the ones I write, you probably know about my family a lot!
Well, this is literally what my Mamma used to make, and I’m not kidding! I used to eat these all day long.
Okay, perhaps that part may have been an exaggeration. The point is, don’t skip this recipe. Make it!
Mediterranean Quinoa Bowl with Garlic Roasted Chickpeas and Roasted Red Pepper Sauce
Whether you call this a Buddha bowl or not depends on your perception. I guess it’s all in the presentation.
What we can definitely say about this, is it super healthy and bursting with nutrition. You won’t be hungry at all.
The very essence of this recipe means you can swap out any ingredients for anything you have in the kitchen that needs eating, or simply your favorite ingredients.
Sweet Potato Wedges with Garden Salad and Sweet Corn
Doesn’t this look delicious! Would you believe you’re looking at sweet potatoes? It’s true!
Throw in your favorite salad ingredients and have a blast with this fantastic dish. Whether it’s for yourself or your family, you can’t go wrong.
Slow Cooker Butternut Squash Dal
Perfect if you have a slow cooker, although if you don’t you can easily make this with a little common sense to adapt the recipe without needing any extra equipment.
You’re definitely getting a bowl bursting with flavor. Onion, potatoes, French lentils and a handful of other ingredients make this a very special occasion.
Papas Con Rajas Tacos (Potato with Roasted Poblano Tacos)
Depending on what you’re looking for in a weight-loss program, simple dishes bursting with flavor should always be part of the regime, right?
Grab your poblano peppers and gold potatoes and get cooking. With just a handful of other ingredients, this is perfect for any occasion.
Fresh Borlotti Beans and Butternut Squash Daube (Mauritian Stew)
If you’ve never had a dish containing the flavors of Mauritius before, let’s start with this one.
Despite the location probably being on the other side of the world possibly from where you are, the ingredients are really simple.
You also get a video on the recipe page that walks you through everything step-by-step. Fantastic!
Roasted Balsamic Brussels Sprouts
Brussels sprouts are normally considered around Christmas time. Yet they are a great vegetable to have any time.
This recipe just has three ingredients (not including salt-and-pepper) and can be used as a side-dish or as part of a main meal. The balsamic vinegar makes it for me.
Portabella Steaks Chimichurri
The fries in this recipe are made in an air fryer so if you have one of those, great! If not, either swap them out with something else or get creative!
I love how you’re looking at just 10 minutes prep time. This is a delicious dish made with everyday ingredients. I promise you’ll be astounded at the flavors.
Jackfruit Carne Asada
If you’ve been checking out the plant-based scene lately, you have noticed how jackfruit is stepping up.
Here, we’re using it as a meat substitute, the texture is perfect and the flavors are out of this world.
You are looking at a little prep time, but it’s worth it.
Mexican Style Loaded Baked Sweet Potato Fries with Vegan Aioli
This is one of those dishes where you can’t believe it can be part of a weight-loss program.
Loaded with colors, textures and bursting with flavors and freshness. Great to share, even better not to share!
Vegan Gluten-Free Weight Loss Recipes
3-Ingredient Zucchini Soup
If you like soup, you’re in for a treat here. No in calories, low in fat, low in expense and yet high in flavor!
There really are just three ingredients in this delicious zucchini soup. Makes in no time and will quickly become your favorite.
10-Ingredient Walnut Banana Bread
How can bread be part of a weight-loss program? When it’s made like this one!
Banana, apple sauce and rice milk, main ingredients in this beauty. Serve with a salad or your favorite spread and you’re good to go!
Papaya Black Bean Salad
If you’re bored of salads and want something with a twist, this is it!
This is sweet, spicy and full of Indian flavor. Having said that, it’s affordable and the ingredients will be at your local store. Enjoy!
You seriously need to check out this recipe. Its base is made with chickpea flour.
Chickpeas are also known as garbanzo beans although in some stores the flour itself is sometimes labelled, ‘gram flour’.
Serve as regular waffles or even make delicious sandwiches, using these as bread. It’ll be the best you’ve ever had!
Garam Masala Roasted Squash
I love this recipe as it’s so versatile. Use your favorite squash or even achieve similar results with other vegetables as well.
This is roasted and loaded with flavor.
Certainly a great side-dish although it’s so good I’d be inclined to add some quinoa and make it into a meal!
Wild Garlic Pesto Socca
If you make one recipe from this list, let it be this! It looks like a pizza, yet it isn’t.
The recipe is divided into three sections, the pesto, vegetables and finally the base.
The base is made with chickpea flour (sometimes called ground gram flour) and is delicious.
Put everything together and you won’t believe how good it tastes!
Chocolate Covered Strawberry Pancakes
Wait a minute, chocolate covered pancakes on a weight-loss program? You bet!
Check out the ingredients and you’ll see this is a healthy chocolate sauce that doesn’t compromise on flavor.
Makes for the perfect breakfast and naturally gluten-free as well!
I love these cookies, they taste incredible. With almond flour and shredded coconut, it’s difficult to go wrong.
Just six ingredients is all it takes. You literally mix everything together and bake.
I love how the bright green color is completely natural and will ensure they will catch everybody’s eye.
Vegan Weight Loss Lentil Recipes
Beluga Lentils Salad with Avocado
When the spring is here or we’re in the middle of a hot summer, there are never enough salad recipes.
The Beluga lentils are the secret to this recipe.
High-quality yet affordable and together with all the other fresh ingredients make this a super healthy satisfying salad.
Lentil and Sweet Potato Loaf
A lot of people steer clear of making a loaf. It seems like a lot of work and the last thing you need when you’re on a weight-loss regime. Let’s put an end to all that right here!
Lentils and sweet potatoes guarantee satisfaction. Add the other ingredients such as rolled oats, celery and wonderful herbs and spices.
Looking at just 15 minutes prep time and the rest is cooking. Try it!
Savory Lentil and Quinoa Protein Pancakes
These pancakes are perfect for breakfast, lunch and dinner. Perhaps even on the same day!
Naturally gluten-free, these are unbelievably easy to make.
Follow the recipe or make them your own using leftovers as toppings. Either way, you win!
Lentil and Brussels Sprout Salad
Whether it’s the holidays or just a normal time of year, Brussels sprouts are awesome!
This salad will be perfect either for you or to surprise guests with as you can pretty much guarantee they’ve never had anything like this before. Looks great, tastes even better!
Pumpkin Lentil Chili
I’ve seen many meatless chili recipes, this is certainly one of the best in terms of ease to make and certainly flavor!
You won’t have any problems sourcing the everyday ingredients.
This is super healthy stuff and to say it’s satisfying is the understatement of the year!
Moroccan Lentil Stew
I definitely know some people that may scoff at the idea of a lentil stew. Add a Moroccan twist and they’ll be its biggest fan!
Don’t worry, there aren’t any hard to find ingredients here, it’s everyday stuff.
If you’re going to make a lentil stew, this is the only way to do it. Serve with rice, quinoa, or a little of your favorite bread.
Vegan Weight Loss Lunch Recipes
Avocado Chickpea Lettuce Wraps
Lettuce wraps? Whatever your experiences or thoughts, these are the bomb!
With the perfect mixture of avocado and chickpeas (garbanzo beans) you’re in for a hearty treat. You’ll eat twice as many as you intended!
Garlic and Herb Polenta Chips
What’s this? They look like fries, I can’t have those as I’m trying to lose weight. Wrong!
If you’ve never used or heard of polenta before, time to get busy!
So easy to make, you’ll be angry nobody has told you about anything like this before! Serve with your favorite dip, salsa or anything else you can think of!
This certainly looks like party food although they’re so easy to make there’s no harm in treating yourself now is there?
Perfect for using up leftovers, the ingredients here are super affordable and easy to source.
Have fun making them, have more fun eating them!
Summer Southwest Salad with Chipotle Dressing
This is one of those dream salads, full of different textures, flavors and color.
A versatile recipe you can easily make your own depending on what you have in the kitchen.
I love the dressing, it’s the best part. Satisfying and breaks the mold!
Supergreen Falafel Bowls
If you’re into green, this has to be seen! See what I did there?
Some people may describe this as ‘too healthy’ and they’d be right, it is super healthy.
This doesn’t mean it’s lacking in flavor or satisfaction, the opposite is true.
Follow the recipe or make it your own, you’re going to love it!
Apple and Butternut Squash Soup
No matter the time of year this is the perfect soup. Why? It’s easy to make and incredibly affordable.
Just six ingredients is all you need. I’m not a soup lover but I found this delicious!
Beetroot and Reinette Apple Soup
This soup is a beautiful combination of savory and tangy, and it is simply beautiful to behold. There are a lot of ingredients but don’t let that put you off, the effort is worth it! If you are unable to find Reinette apples, you can use your favorite baking apple as a stand-in.
The lovely blend of flavors makes this soup stand out in so many ways. It has a unique burst of flavor which will leave you wanting more. So have another bowl! It’s good for you!
Okra is one of those vegetables that many people overlook. It’s too good to ignore!
Used a lot in Indian cooking, okra is delicious and with the right recipe and will become a favorite for all the family.
Here is the recipe you need!
Butternut Squash Soup with Roasted Chickpeas
Whenever you see chickpeas in a recipe, go for it! They guarantee satisfaction probably like no other food.
This soup is perfect for those chillier months although it’s so easy to make and satisfying, it could easily be a hit in the summer as well!
Watermelon Avocado Arugula Salad
Watermelon and arugula are two words I never thought I’d see in the same sentence. Does this recipe work? Absolutely!
A refreshing salad makes the perfect lunch and with the avocado, guarantee satisfaction.
Vegan Weight Loss Quinoa Recipes
Warm Marinated Curry Pumpkin, Quinoa and Pomegranate Salad
Anybody that knows me will know how much I love Indian cuisine.
As soon as I saw the word curry in this dish, I had to check it out.
Very often on a weight-loss program, we get those moments when we are weak or crave something and it’s usually because we haven’t eaten anything satisfying.
Dishes like this keep you on track!
Kale, Raisin, Mushroom and Sweet Potato Quinoa
The title alone tells us all we need to know. You won’t be hungry after eating this!
Amazing ingredients such as quinoa, kale, sweet potato accompanied by some great flavors.
Prep time is just 10 minutes followed by 20 minutes cooking. The end result is perfect in every way.
Roasted Sweet Potato and Quinoa Salad
If I had to choose a top five of my favorite recipes in this roundup, this would certainly be in it and arguably fighting for number one position!
The last thing you need when you’re trying to lose weight are dishes that leave you feeling hungry and unsatisfied.
This recipe is the opposite in every way. Flavors, colors and above all, taste!
Quinoa Swiss Chard Wraps
Coming from an Italian family, I’m very used to Swiss Chard. If it’s new to you, now is the time to try it out.
With its very distinctive flavor, these awesome wraps are great for any filling.
The quinoa along with all the other ingredients in this recipe make this the perfect lunch!
One-Pot Quinoa Chili
The best part about this? It’s all made in one pot. This means the dishes will be done in no time!
Either follow the recipe or use a little imagination and some leftovers to make it your own. Don’t miss out on the toppings!
Curried Ginger Cabbage with Cashews and Quinoa
I know many people will see this as a side dish, not me!
Everything about this recipe is adorable. The spices, the turmeric and the cashews adding that extra texture. It’s just perfect!
Fragrant, Almond, Blueberry and Quinoa Salad
The world will never have enough quinoa recipes, and this is one of the best I’ve seen!
It’s incredibly simple with great flavors and herbs. The real surprise the blueberries! They add lightness and freshness without taking anything away from the satisfaction.
Vegan Weight Loss Salad Recipes
BBQ Jackfruit Salad
If you’re new to jackfruit, this recipe is a great introduction.
Low in calories but big in satisfaction, its meaty texture makes it perfect for so many dishes.
This salad is fresh, crunchy and has the added bonus of avocado so you’re onto a double winner!
Avocado and Quinoa Salad
I remember when salads used to be a couple of tired lettuce leaves on the side of the plate. You can never have too many recipes for salad.
Packed with protein this makes for the perfect lunch or even dinner.
You can easily add other items such as bell pepper, celery or anything else you have that needs eating. Enjoy!
Red Quinoa and Mango Salad with Lime Dressing
As a lover of sweetcorn, I knew this recipe had to be featured!
Filled with colors, textures, protein and flavor this will be a hit. Perfect for work lunches or even for dinner.
As amazing as this dish is, its real secret is the dressing. Make it once you’ll be making it a thousand times!
Quinoa Edamame Salad
Whether it’s for a work lunch or a day out, this salad will make everyone around you jealous.
At the heart of this recipe is its versatility. Stick with the main stars of the show and you can easily add in any leftovers you have. Perfect!
Chickpea Taco Salad with Pomegranate and Mango
I must admit many years ago I was never too sure having fruit in a salad.
Apart from pineapple, that seems to go with everything, even pizza!
One thing is for certain, you won’t be feeling hungry after this bad boy!
The freshness from the mango and pomegranate, and the heartiness of the chickpeas will guarantee you make this salad again and again.
Crunchy Walnut Coleslaw
This salad is gluten-free and raw! Perfect if you’re on a health kick program, or even if you’re not!
Walnuts are one of my favorites, I love their texture and flavor, so I knew the salad had to be checked out!
Along with all the other ingredients, this recipe is fantastic and your body will thank you.
Hemp Cucumber Tomato Salad
I know I’m guilty for liking satisfying dishes, but sometimes you really do want something light and refreshing.
Perfect for those summer days when you want something quick that won’t leave you feeling lethargic. This salad is a classic.
Taco Salad with Lentils
This salad has so many positives I’m really not sure where to start!
I think the picture tells you all you need to know.
Certainly a versatile dish where you can add your own, but if possible, do follow the recipe and you won’t be disappointed!
Blueberry and Hemp Seed Salad with Garlic Hemp Oil Dressing
If you’re anything like me and love salads filled with greens, this is going to be a hit.
Filled with super foods, you’ll be hard pressed to find anything healthier than this.
The secret of this recipe is the hemp oil dressing. I guarantee you’ll be pouring it on every other salad you make!
Spicy Broccoli Salad with Peanut Dressing
Spicy broccoli, peanuts… What else is there in life?
Even if you’re not a big fan broccoli, I recommend you give this a try.
If you’re on a health kick and want something super healthy that leaves you feeling satisfied, this really is it!
Vegan Weight Loss Snack & Treat Recipes
Vegan Cheese and Onion Roasted Chickpeas
One of the aims of this roundup was to cover a wide range of categories as possible.
Snacks are important, but they have to be full of flavor otherwise they won’t satisfy.
Chickpeas (garbanzo beans) are cheap and if you buy them in a can, they’re ready to go.
This recipe is so easy it’s not funny. These snacks are great for a party but to be honest, I’d make them just for yourself if I were you!
‘Sweet Tang’ Chia Smoothie
There’s nothing like a good smoothie, great recipes are hard to come by. Here we have one of the best.
Chia seeds have natural properties often used to make plant-based puddings.
In this smoothie they give it a smooth and creamy consistency. Add the 3 other ingredients and you’re in smoothie heaven!
Pumpkin Pie Smoothie
Certainly a holiday treat, but tastes so good you’ll be having it all year round.
This is sweet and contains just the right amount of spice. It really is amazing. Best part?
It’s super healthy so can easily be used as a meal replacement.
Dark Chocolate Hazelnut Popcorn
Who’d have thought you could eat chocolate snacks while on a weight-loss program?
I was one of those people that thought popcorn had to be savory and salty.
This recipe changed my mind. Now all you have to do is choose what movie to watch!
Turmeric Roasted Cauliflower
If you’ve only considered cauliflower as something to be boiled and placed on the side of the plate, think again.
There are some incredible recipes out there using cauliflower and really bringing this wonderful vegetable to life in ways previously unimagined.
You’ll have to remind yourself while eating that this is guilt free!
Five Minute Guacamole
Annie, the recipe creator, describes this as the only guacamole recipe you’ll ever need. She’s right.
The recipe involves mixing avocado with salsa and there’s a link to a separate recipe page on how to make the latter.
Two recipes in one and both delicious!
Raw Chocolate Tarts with Coyo Filling
Let me tell you, raw desserts are where it’s at. You heard it here first.
Zero cooking time, of course, just 15 minutes prep. I was surprised how few ingredients there were.
Almond flour, cocoa powder and just a handful of other things you may already have in the kitchen. Everything about this screams, eat me!
We’ve seen many home-version recipes of store-bought products.
Some are okay, others are less than average. They rarely also outstanding to go to the bother of making them over buying from the store. This is the exception.
How many ingredients in this? Two. That’s right, just a couple.
Roast the hazelnuts and then get your food processor or high-speed blender on the move!
5-Minute Black Bean Dip
Whether you have baked nachos, your favorite bread, or even vegetable croutons, you need a great dip.
The base here is cashews which ideally should be soaked overnight.
Then, along with the black beans, you have a handful of herbs and spices guaranteeing superb flavor. Super healthy, too!
Vegan Weight Loss Soup Recipes
Hearty Winter Vegetable Soup
This is an Australian inspired recipe! It’s low in calories and high in flavor. Most of all, it’s satisfying, and I guarantee you’ll make it again and again.
Wonderful vegetables, onion and a few herbs will make this the perfect soup.
Noodle Soup with Roasted Chickpeas
I was intrigued when I first came across this recipe.
We’ve certainly seen many noodle soup dishes, but I don’t think I’ve ever seen one that included chickpeas, let alone roasted chickpeas.
When you’re looking for a hearty meal to take the blues away, look no further.
You can literally taste the health in every mouthful. I don’t think I’ve ever described a recipe that way, this is what this dish is all about; flavor and goodness.
Turmeric Sweet Potato Pumpkin Soup
Whether it’s for the holidays or for when you just want to treat yourself, this is the soup you need.
Great herbs such as turmeric, curry powder and ginger, to name but a few.
The recipe also includes a pinch of cayenne so adjust as necessary. Beautiful is the only word I can use to describe this.
Red Curry Soup With Crispy Tofu
This soup is a real delight. It’s creamy, spicy and all sorts of mouth-watering. The crispy tofu is the perfect accoutrement to this flavorful soup. You can make it baked or fried, depending on your preference although obviously baked has fewer calories and fat.
You’ll also want to be careful with your choice of curry pastes, as some are made with shrimp or fish. There are a lot which aren’t so make sure you read the labels!
This soup does include coconut cream so if you’re counting calories you may want to add with a light hand. You can also switch to coconut milk. But I say, go for it!
Amazing Creamy Carrot and Sweet Potato Soup
Doesn’t the picture here look just wonderful?
This presentation is easy to achieve and even if you’re making it yourself, make sure you go to the trouble.
Easy to source whole foods, create this dish that is incredibly affordable yet looks and tastes the opposite.
Perfect for yourself or as a starter for a dinner party.
Sweet Potato Tortilla Soup
I know some people aren’t into blended, smooth soups. If you’re into chunky, this is where it’s at!
Onion, sweet potato, zucchini, bell pepper and so much more.
They’re at the heart of this delicious soup. At 280 cal per serving, you can’t go wrong!
Roasted Butternut and Garlic Soup with Sage and Hazelnuts
Everything in the title of this recipe to make you want to eat it, today!
This is rustic and somehow old school. Simple ingredients and not many of them either. The twist is the sage and hazelnuts!
What a fantastic imagination the creator had on this. It takes this dish to a whole new level.
Creamy Kale and Coriander Soup
This is one for lovers of coriander. It’s so creamy and to describe it as healthy is the understatement of the year.
You can easily swap the coriander for parsley if you prefer, it’s entirely up to you.
It’s so easy to make and looks like it came straight from the kitchen of an exclusive restaurant.
Thai Tomato Soup
Tomato soup is such a staple, many people fail to get excited about it.
This recipe grabs that old standby and turns the volume up to 11!
With the garlic, ginger and other wonderful recipes, you’ll taste something familiar yet at the same time it’ll be completely new as well.
Great for a dinner party, perfect for just you.
Detox Broccoli Soup
Florian from Contentedness Cooking always hits it out of the ballpark.
Rather than a weight loss program, you might be on a simple detox and this is where this broccoli soup comes in.
It’s satisfying, full of flavor and super affordable. It looks great and tastes even better.
Vegan Weight Loss Sweet Potato Recipes
Sweet Potato Rice Balls
The ultimate party food!
There are so many ways to describe these sweet potato rice balls.
On the outside they are crunchy, inside you have a wonderful cheesy filling made with cashews. Not only is this oil-free, it’s gluten-free as well!
Millet Salad with Sweet Potato, Pomegranate and Rocket
I think millet is one of those foods often overlooked. Packed with protein and flavor, this recipe will become one of your favorites.
The ingredients here are simple and I urge you to go to the small effort of presentation, even if you’re doing this just yourself.
It takes no time and yet makes all the difference.
Sweet Potato Tacos with Roasted Cumin
I think one of the keys to successfully staying on a weight-loss program is having a variety of high-quality recipes, this dish will be right at the top of your list.
Full of flavor and satisfaction, you won’t feel like you’re missing out on anything.
Sweet potatoes, poblano peppers and just a small handful of herbs and spices make this a win!
Crispy Sweet Potato and Spinach Gnocchi with Fresh Garlic Tomato Sauce
My childhood was all Italian. In my house it was Italy every day and gnocchi was never far from the table.
The problem some people have with gnocchi is they can be a little heavy and make you feel lethargic after eating. Sweet potato is so much lighter than its regular cousin.
It changes everything about this dish yet somehow it feels very familiar. I love it!
Sweet Potato Buddha Bowl
The great thing about Buddha Bowls is they are super versatile, that is their very nature.
Whether you follow this recipe or use it as a base to use up leftovers, you’re going to win either way.
I love the salad part as it uses balsamic vinegar, one of my favorites!
Spiralized Sweet Potato Fries
Wait! I thought this was a roundup dedicated to recipes for when you’re on a weight-loss program? It is! Keep reading.
These fries are baked and just use a tiny amount of olive oil which is sprayed.
The end result is this amazing snack which you can use to make any dish even better.
Make-Ahead Kale and Sweet Potato Burritos
Burritos! Probably the ultimate food, right? Even better than a sandwich as nothing can ooze out of the sides.
Pack everything you can into these bad boys!
The Kale is prepared to perfection and the sweet potato along with all the other ingredients guarantee flavor and satisfaction.
Take them to work, on a day out or just when you’re at home and want to treat yourself.
We were so excited to bring you this roundup!
At the forefront of our minds was to bring you variety and quality. I think maybe there maybe a few surprises are here as well.
Long gone are the days when being on a health-kick meant agonising over uninspiring salads day after day.
Enjoy your food, enjoy life!